Bite Size Performance Solution #9 - Long Term Power Training to Enhance Hurdling - Jackson Cheung

Jackson Cheung explains how to structure long-term power and strength training to enhance performance for sprint hurdlers.

Presenter Biography Jackson Cheung is a Strength and Conditioning coach and sprints and hurdles technical coach in Vancouver, Canada. His primary coaching responsibilities have been supporting athletes in the developmental pathway with a focus on strength and power demands. He has experience in physically preparing soccer, hockey, volleyball athletes as well as short track speedskating and sprint canoe/kayak. Jackson still competes in the sprint hurdles and is looking to achieve at international levels. He is a Certified Strength and Conditioning Specialist (NSCA). Instagram: instagram.com/jacksoncheungsprint/ Twitter: twitter.com/CheungJackson