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Weekly Training Program Design - Things To Think About When Designing Your Program

ATHLETE.X

68K subscribers • 11 videos on Filmroom

YouTube

12K views4 recommendations

SprintsPlanning and periodizationWorkouts and sessions

Cody Bidlow discusses key considerations and structures for designing an effective weekly sprint training program.

Programs: sprintingworkouts.com Become a Member: youtube.com/channel/UC-wepCJBjdSNQnFL6UOAHvg/join Trade Cryptocurrency: bit.ly/3qkyDl7 Instagram: instagram.com/athlete.x Reddit: reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - cutt.ly/suv9EyR Flat Bottom Running Sled - amzn.to/3d9XXCY Adjustable Weight Vest - amzn.to/2AzjXdz Freelap Timing System - cutt.ly/vuv9OFz Medicine Ball - cutt.ly/Uuq7h6H Small Bands - amzn.to/2NgQnMF Large Bands - amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - amzn.to/37CT6Jj Sony A6400 Mirrorless - amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - amzn.to/3fHUhub GorillaPod 5k Tripod - amzn.to/2zGTUk4 SLIK F153 Tripod - amzn.to/2N6twTD GoPro Chest Mount - amzn.to/3eatO7R GoPro Shorty Tripod - amzn.to/2N51SXa ASUS ROG GU502GV Laptop - amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - amzn.to/2C5F07F Collagen Protein - amzn.to/3hBqg0A Lion’s Mane Extract - amzn.to/2UPYfsl Vitamin D - amzn.to/3d30Pla Vitamin C Powder - amzn.to/2AzksnX Beta Alanine - amzn.to/2N6sKpI

Why it's here

4 people recommend this

What commenters say. Recommended as a phenomenal resource for understanding how to structure and plan weekly sprint training.

@SprintingModsin r/Sprinting • Recommends

FAQ | RESOURCE LIST | S-TIER POSTS Hello! Welcome to the new and improved FAQ/Resource List/S-Tier Post list. This has been created with the idea that if you look into, read, listen, and watch all of the resources that are listed, you will have a foundational level of knowledge that makes up the majority of what you need to understand as it comes to physical development and theoretical application in programming for sprinting. Every single resource on this list I (BDD) have personally gone through probably several times over. Watching, reading, listening, studying, I still reference them regularly. I have to admit, the most complete resources on this list and the most helpful (In my opinio…
102View on Reddit

@BigDickerDaddyin r/Sprinting • Recommends

Resource List Below are a list of resources that are going to be linked in the Sprint\_Bot comments so that it doesn't post such a wall of text every time. Any suggestions leave it in the comments and the list will be updated appropriately ​ * Athlete Symposium Presentation Materials - Coaching Philosophies, look here first Programming Setup * Solo-Speed training, feed the cats - BIGINNERS/DEVELOPING START HERE * Classifying Sprint Training Methods * Weekly Programming Setup - ATHLETE.X * How to Build an 8 Week Speed Program * How to Train for 100m Dash * How to Train for 200m Dash * How to Train for 40y Dash * Wickets Spacing (VMAX.doc) Podcast Shows and Good Episodes * Pac…
75View on Reddit

@BigDickerDaddiein r/Sprinting • Recommends

On “Is speed built in the weight room or on the track?”

Speed day followed by lifting day, there’s huge variation in what you can do on either day and what a speed or lifting day really consist of so just plan intelligently and find what works from you, athlete-x on YouTube has a video about sprint programming on a weekly basis that’s absolutely phenomenal, below is his chart of different ways you might program a week, I’ll link the video here https://preview.redd.it/b4sulbkp8bdc1.jpeg?width=1834&format=pjpg&auto=webp&s=a813fd839db52fdb1ecb9aa6c9853d928298d87c
4View on Reddit

@Both_Bonus_6446in r/Sprinting • Recommends

Another great vid from Athlete.x link to this video
4View on Reddit