How to train for a MARATHON! With Tom Craggs and SportsShoes.com

Tom Craggs explains the key principles of training for a marathon, including building mileage and structuring workouts.

Join Tom Craggs, Road Running Manager at England Athletics as he explains how to train for a marathon. This marathon guide will get you on your way to the finish line. Official Partner of England Athletics, SportsShoes.com is a leading specialist running and fitness retailer. They stock over 11,000 products, including an extensive range of the best Running Shoes from leading brands including Nike, Adidas, ASICS, Saucony and New Balance, as well as a wide range of Running Clothes, Equipment and Accessories. Chapters: 00:00:00 – 00:00:16 – Intro. 00:00:17 – 00:00:40 – Where to start? 00:00:41 – 00:01:00 – Training plan: First steps. 00:01:01 – 00:01:38 - Master the long run. 00:01:39 – 00:02:17 - Add some variety. 00:02:18 – 00:02:54 – Structured training. 00:02:55 – 00:03:07 – Have some support. 00:03:08 – 00:03:42 Set your marathon goal! 00:03:43 – 00:04:12 - Practice your pace. 00:04:13 – 00:50:00 - Tapering: How and when? 00:05:01 – 00:05:55 - Nutrition: How to fuel your body? 00:05:56 – END - Have a positive mindset?