Winter training motivation tips from Hannah Cockroft OBE

Hannah Cockroft shares her top tips and goal-setting strategies for staying motivated during tough winter training months.

We all go through moments when we find winter training tough. That's why we asked seven-time Paralympic Champion, Hannah Cockroft OBE how she stays motivated during the longer winter months. 00:00 - Intro 00:05 - What are your top tips for staying motivated during winter training? 00:54 - What sort of goals do you set to stay motivated during winter? How often do you review them? 02:04 - Is there a particular session you do that helps with motivation? 02:47 - Athletes often talk about 'the why' being a driving factor in terms of motivation. What's your why? 03:28 - Ending For more information about England Athletics visit: englandathletics.org/