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Strength trainingBiomechanicsRecovery and nutrition
Dr. Andy Galpin discusses the science of fast-twitch muscle fibers, genetics, and training methods for explosive athletes.
To sign up for The Vert Code programs head over to www.pjfperformance.net *- Background on Fast Twitch/Slow Twitch *-Fiber Types of Explosive Athletes *-Can we Change Fiber Types...Genetics? *- How to Manage Fast Twitch *- Light Weight/High Rep Detrimental? *- Do we Get Enough Jumping on the Court? *- Maintaining Fast Twitch in Season *- Gender/Ethnic Differences in Fiber Types *- Post Workout Nutrition *- Best Supplements For Athletes *- Thoughts on Vegan Diet *- Best MMA Fighter Ever *- Hardest Sport to Train For?What commenters say. Highly recommended for understanding muscle fiber types, the impact of jogging on sprinting, and fast-twitch fiber conversion.
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