@biscuitstoptittiesin r/trackandfield • Recommends
On “Long jump problems”
This is gonna sound backwards, but hitting the board at your true max speed is only gonna give you enough time on the board to produce enough force for another stride. Jump.science on Instagram has some good stuff but if you dont want to scroll and find his long junp stuff check out this YouTube vid he made
link to this video
“Your fastest jump cant also be your highest”
Find the balance