Acceleration Mechanics: How To Create Force

FAQ | RESOURCE LIST | S-TIER POSTS Hello! Welcome to the new and improved FAQ/Resource List/S-Tier Post list. This has been created with the idea that if you look into, read, listen, and watch all of the resources that are listed, you will have a foundational level of knowledge that makes up the majority of what you need to understand as it comes to physical development and theoretical application in programming for sprinting. Every single resource on this list I (BDD) have personally gone through probably several times over. Watching, reading, listening, studying, I still reference them regularly. I have to admit, the most complete resources on this list and the most helpful (In my opinio…

Resource List Below are a list of resources that are going to be linked in the Sprint\_Bot comments so that it doesn't post such a wall of text every time. Any suggestions leave it in the comments and the list will be updated appropriately ​ * Athlete Symposium Presentation Materials - Coaching Philosophies, look here first Programming Setup * Solo-Speed training, feed the cats - BIGINNERS/DEVELOPING START HERE * Classifying Sprint Training Methods * Weekly Programming Setup - ATHLETE.X * How to Build an 8 Week Speed Program * How to Train for 100m Dash * How to Train for 200m Dash * How to Train for 40y Dash * Wickets Spacing (VMAX.doc) Podcast Shows and Good Episodes * Pac…

There’s some good material on YouTube for acceleration mechanics / drills: Tony Holler / Feed the Cats: link to this video Les Spellman: link to this video

…You’re also forcing your head down to “stay low” but it’s compromising your posture and body angles. Try to maintain alignment and gradually rise. See how you’re already striking vertically by the 3rd step. Actively striking back and pushing will help you “stay low” while maintaining good angles. Some short and sweet videos for acceleration: - link to this video - link to this video…