How can I organize speed work to sit in parallel with weight room programming?

Dan Pfaff provides advice on how to balance speed work and weight room training in an athlete's program.

In this short video, Coach Dan Pfaff provides advice on how you can best balance speed work and weight room work in your programming. Interested in learning more on this topic? Check out our 'Need for Speed' digital Course, to accelerate your understanding: altis.world/product/altis-need-for-speed/ --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis --- ABOUT ALTIS - ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/ALTIS ✩ Facebook - facebook.com/altis