@Sinnermarioin r/Sprinting • Recommends
On “Field Sprinting Technique Assistance”
Watch this and it will teach you proper foot work
link to this video
As for hands you already know what to do , so keep practicing it
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Principles of Natural Running with Dr. Mark Cucuzzella
NaturalRunningCenter
15K subscribers • 1 video on Filmroom
1.6M views2 recommendations
Dr. Mark Cucuzzella explains the principles of natural running and proper stride biomechanics.
Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural Running Center. naturalrunningcenter.com Thank you to all who have helped me learn.Why it's here
2 people recommend thisWhat commenters say. Recommended as an incredible explanation of proper stride biomechanics and proper footwork for runners.
@tobycrushin r/Sprinting • Recommends
On “[Question] How are you supposed to actually run?”
This video is geared towards distance runners but the same basic rules apply for sprinters as well.