What is Anaerobic Speed Reserve?

Jason Hettler introduces the concept of Anaerobic Speed Reserve and its application to training middle-distance runners.

In this short introduction to Anaerobic Speed Reserve, Coach Jason Hettler explains what developing Anaerobic Speed Reserve can achieve. This is based on the research of Dr Gareth Sandford. References: Slide 2 - Sandford, Kliding, Ross & Laursen 2019 Sports Med. researchgate.net/publication/328582286_Maximal_Sprint_Speed_… Slide 3 - Sandford & Stellingwerf 2019 Front. Sports Act. Living researchgate.net/publication/336074445_Question_Your_Categor… Listen to the Podcast: altis.world/podcast/podcast-anaerobic-speed-reserve-and-more… Check out the research of Dr. Gareth Sandford: researchgate.net/profile/Gareth_Sandford ABOUT ALTIS - ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and field athlete can grow. --- FOLLOW US ONLINE HERE - ✩ Website - altis.world ✩ Instagram - instagram.com/altis ✩ Twitter - twitter.com/altisworld ✩ FaceBook - facebook.com/altis