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Wednesday Wisdom - Dan Pfaff

Name: Wednesday Wisdom - Dan Pfaff
Uploaded: 2022-11-23T13:51:19Z
Duration: 57 s
Channel: ALTIS World
Description: Dan Pfaff explains the importance of understanding the unique metabolic cost and individual load of a training scheme on each athlete.

ALTIS World

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Planning and periodization Biomechanics

Dan Pfaff explains the importance of understanding the unique metabolic cost and individual load of a training scheme on each athlete.

What is the metabolic cost of a given scheme of work for EACH INDIVIDUAL? Understanding the unique load a given scheme of work creates on EACH athlete through their method / intensity of execution is KEY. Dan Pfaff

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