@NoHelp7189in r/Sprinting • Mentions
On “Is there any “sprint literature” that would be helpful to learn abt mechanics/overall performance?”
…sprinting, there's not really any complete sources in my opinion.
There are some individual people or groups that try to make their own programs. It really doesn't even make sense for someone to try to teach you all of exercise science, so they leave stuff out. Or they add their own things which aren't really productive.
For example, [video
ALTIS could introduce you to statistical concepts or a very quantitative, scientific framework for sprinting, but doesn't seem very practical for actual coaching.
Feed the Cats ( [video ), on the other hand, is presented more from a coaching perspective, however it seems to lack a deep medical/scientific explanation for their ideas.
I…