Sprinting Mechanics & Fundamentals | Feed the Cats

Tony Holler explains the fundamental mechanics of sprinting, focusing on posture, arm action, and ground contact.

This video is an excerpt from the Feed the Cats course - “The Speed Workout” - and is the first course of an ambitious Feed the Cats series created by Tony Holler. The link to the full course can be found here: coachtube.com/course/track-and-field/feed-the-cats-101-the-s… ********************************** Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. “The Speed Workout” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin training speed three times a week. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for. Thanks for watching, and I'll see you on the next one!