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Train Smarter, Not Harder Seminar with Randy Huntington

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Strength trainingBiomechanicsPlanning and periodization

Randy Huntington discusses training smarter with pneumatic equipment to maximize results without exhausting the athlete.

A seminar at the Firefighter Combat Challenge World Challenge XXII, in Las Vegas, with Randy Huntington from Keiser. Seminar discusses how to use your workout to train with maximum results without exhausting yourself in the process.

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What commenters say. Recommended as an explanation of how pneumatic Keiser machines ensure consistent force application throughout a movement.

@alfapredatorin r/Sprinting • Recommends

On “What is this machine (from Su Bingtian Documentary)?”

It's a keiser machine. So for most equipment normally the initial part of the motion feels the hardest, because the weight has no velocity on it. Once there is velocity you actually apply less force as you move the weight (i.e. the weight feels lighter as you begin to move it). (e.g. [video With pneumatic equipment it ensures that you're applying a similar amount of force throughout the entire range of motion.
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